Eye Wide
Soul Freedom Exercise – Eyes Wide Shut
EYES WIDE SHUT
Your eyes are windows to your soul. Do you allow people in or lock them out?
Time for Exercise: five minutes to one hour (several sessions are an option)
Properties Required: magnifying mirror
Steps:
- Position the light source so it does not shine directly into your eyes. Sit comfortably in front of the magnifying mirror and look very carefully at your eyes.
- Notice the color(s) of your eyes. Your eyes are a range of color, not just one solid color. Notice if your eye color changes from one visual inspection to the next.
- Try to produce the following “looks” at will. This might require a bit of practice. Add any of your own to the list.
Anger
Indifference
Fear
Love
Compassion
Joy
Dismissal, go away
Welcome, come near
Hello, I’m happy to see you.
Hello, I’m not happy to see you.
I want you sexually.
Seduction
The heat of passion
Dripping with lust
Prim and proper
Innocent
Soft
Hard
Closed
Open
Inquisitive
Impressed
Disappointed
Surprised good
Surprised bad
Good girl
Bad girl
Competition
Cooperation
I’m better than you
Low self-esteem
Contempt
Guilt
Sorrow
Grief
Laughter - You might wish to cover the rest of your face below your eyes when you do this exercise, so you are communicating with your eyes only.
- To get the proper feeling for a particular look, imagine some scenario from your past. When you have recalled the feeling, observe most carefully how your eyes look. Close your eyes. Reopen them and try to reproduce that same look.
Comments:
You keep your “eyes wide shut” when you don’t know what kind of feeling you are sending out with your eyes energetically, you refuse to look someone in the eyes, or you break eye contact out of fear, insecurity, low self-esteem, or indifference. By practicing various looks, you become cognizant of the messages you give with your eyes. You can gain freedom by using your eyes to communicate intimately with full awareness and conscious intention.
Excerpted from the book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
About the Author
Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more info Visit www.tantra-sex.com, www.sexyspiritualrelationships.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com
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