Underwater Marine
how can i hold me breath longer underwater?
i just cant hold my breath very long underwater – maybe 40seconds at the most. m friend can do it much longer and hes a couple years younger than me. im 18, and consider myself pretty athletic.
he says its something to do with not being scared of drowning (his uncle was a marine trainer or somethin..)
what do you think? any way to improve my breath duration?
try some workouts with breathing limits and work on actually moving while breathing. i’m on a swim team and we’ll do sets where you blow out all air and sprint a 25. its hard, but definetly increases your lung capacity.
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